Self Love Is Necessary For HappinessHowever, the true feeling of self-love is something that you should build and nurture throughout your life. Many people tend to get insecure about themselves, when in reality we are all human beings! Always believe in yourself, and be the confident, optimistic you.
For instance, your “family” value may not be aligned in the life you are living because you lack self-love. You may notice you have a hard time being present with your family and are missing the special moments, or you just don’t have the energy for them. Or perhaps your value is kindness, however, you have been increasingly irritated or easy to react… and cannot be kind right now… Why?
Consider the skills you've used to cope with challenging situations. Everyone makes mistakes — and mistakes aren't permanent reflections on you as a person. Tell yourself, "I made a mistake, but that doesn't make me a bad person." Treat yourself with kindness and encouragement. Instead of thinking your presentation won't go well, try telling yourself things such as, "Even though it's tough, I can handle this situation."
Not only does it improve your relationship with yourself, but it shows others how to love you. Volunteering will always help you feel better, even though it’s not a function of doing anything directly for yourself. And no, helping others out doesn’t mean you have to join the Peace Corps.
The Restoring Heart Podcast is a really beautiful podcast, focusing on showing it’s listeners how to love themselves and highlighting the value in sharing their true selves with the world. Host Ashley Baxter guides you so gently through this process of recognizing your self-worth, but she’s also so confident and courageous! Not only does she want you to remember the miracle that you really are, but she wants to enable you to do the same for those hurting around you. And while her content is heavy, emotional, and often heart-breaking, she blends this together with hope and laughter, and her gentle confidence in who she is rings true throughout every episode.
You still have the option to love yourself through that. It is not what goes on around you; it’s what goes on inside of you. Take time to reflect on your own personal motivations for achieving a goal — not what others advise you to do. Having an authentic “why” will help determine whether it is worth pursuing a goal in the first place.
We cannot control our human mind’s tendency to be a jerk every once in awhile, but we can control how we react to it. If we can become a loving responder, we instantly embody self-love. We shift from identifying with the itty bitty critic committee, and step into our role as the loving and strong presence that transforms pain into purpose. Self-love is a modern day theory that emerged from the self-help world and dances across therapeutic settings, workshops, and literature.
One study found that self-compassion exercises induced higher parasympathetic activity in its participants, promoting stress reduction and emotion regulation on a physiological level. For many people, spirituality is about what gives life meaning. To nurture your spiritual side, you might pick up a book on a spiritual topic that resonates with you or find a set of friends who share your spiritual views — whatever they may be. Research backs up the practice of reading for mental health. For example, one literature review found bibliotherapy — where you use a workbook and similar methods to manage some mental health conditions — could help teens manage depression.
But research has also found that when you do practice Self-love and self-compassion, it can help make you more resilient in times of adversity. Researchers have found that despite the many benefits of self-love, it’s often a habit people are least likely to practice. Most people are part of a larger community, and we tend to benefit when we take care of each other. But the problem comes when we prioritize taking care of others above caring for ourselves.
The key is to unapologetically commit to daily LoveHabits. When you love yourself, you treat yourself kindly, both emotionally and physically. You wouldn’t want a person you love to live in a stressed state of mind or to avoid doing things they love – so why allow yourself to do those things? Establishing habits of self-care, like eating healthy and exercising can train your brain to think positively. Self-love is born in the mind, and mental health is a castle of its own.
It is within the deeper layers of our minds where unresolved fears, blockages, wounds, and traumas lurk. Working through these issues is paramount to your physical, mental, emotional, and spiritual health. Learning how to love yourself, healing your inner child, and delving into shadow work are all the cornerstones of inner work. Put simply, self-love is the practice of understanding, embracing, and showing compassion for yourself. Self-love involves nurturing your entire being – that means taking care of yourself on the physical, emotional, mental, and spiritual levels. When engaging in self-love, we also work to forgive ourselves, accept our flaws, and embrace our inner demons.
Take good care of your body.Good health is truly priceless. Give yourself the gift of feeling physically well – exercise regularly, eat healthfully, drink water, get 7-8 hours of sleep most nights, and limit alcohol or other drugs. Write down your successes.I love this self-love activity because it creates a record of your accomplishments that you can re-read whenever you’re feeling low. Add to it and read your list on a daily basis for maximum benefit. On any given week, the average person spends nearly a fourth of the time at work—so it's equally important to practice self-love while you're on the job. To do so, try employing the sticky notes technique at your desk if you're working from home.
They’re similar to affirmations, except affirmations are about boosting self-love through self-acceptance. Mantras generally come from a doing perspective—they are focused on what you’re capable of—while affirmations come from more of a beingperspective. You may feel a little silly or self-conscious at first, but these are excellent ways to show yourself a little bit of love. Whenever your negative thoughts start crowding out the good ones, return to these two pages to remind yourself that you are not your negative thoughts and that they don’t need to define you. You met your best friend when you were lost in the Auditorium during your first week of college classes. This is a moment you’ll never forget and it reminds you all the time that, even when you’re lost, you can find amazing things.
It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines. When you love someone, you try to understand their experience and worldview, although it differs from your own.